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Seven tips for healthy aging

Seven tips for healthy aging

By Kristin Glasure, FAIRHOPE president and CEO September is Healthy Aging Month, which is an ideal time to focus on adopting a healthier lifestyle that includes staying active, improving physical and mental health, eating healthy food, and getting restorative sleep....

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Eight ways older adults can maintain a healthy lifestyle

Eight ways older adults can maintain a healthy lifestyle

A holistic approach to mental health and physical wellness can mean an improved quality of life for older adults. When practicing self-care that leads to positive aging, it is not only important to consider physical dimensions such as blood pressure and cholesterol levels, but it is also critical to consider the emotional, social, spiritual, and intellectual aspects.

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