By Kristin Glasure, FAIRHOPE president and CEO
Prolonged exposure to excessive heat in summer months can be dangerous, especially for older adults. Age-related physical changes in the body, chronic health conditions such as diabetes and lung disease, as well as the effects of taking certain medications can put older adults at a higher risk of developing heat-related illnesses.
Here are five precautions to ensure older adults stay safe when the temperature rises above 80° Fahrenheit.
- Spend time indoors. Close the curtains and blinds and run air conditioning or fans to help keep older adults cool and safe. Plan outdoor activities early in the morning or at sunset. During the heat of the day, remain indoors to avoid direct exposure to the sun.
- Stay hydrated. It is important for older adults to drink more water than seems necessary. Cool water, clear juices, and other liquids that do not contain alcohol or caffeine can help avoid the risk of dehydration.
- Stay cool. Plan to take a cool shower, bath or sponge bath when feeling warm. Keep cool, wet washcloths or towels nearby to cool parts of the body including wrists, ankles, armpits, and neck.
- Wear loose, light-colored clothes. Dressing appropriately in hot weather can help you stay cool and avoid sunburn. Avoid dark-colored clothes that may absorb heat and wear a lightweight, broad-brimmed hat.
- Watch for symptoms. A pharmacist or doctor’s office can advise of any special heat-related factors that may need to be considered for certain health conditions. For example, medications for blood pressure, heart problems or other conditions can reduce the amount of sweat, impacting the body’s ability to cool down, and affect circulation. Heat can change how the body uses insulin and impact those with diabetes. Someone who feels faint, dizzy or nauseous, or has a headache, seems overly tired, has a rapid pulse or is experiencing muscle cramps may need medical attention.